Cognitive-Based Compassion Training (CBCT)  -  Tibet.Emory.Edu

"There are doubtless many methods one could employ to enhance compassion beyond the biological level to an impartial altruism, and in fact many religious traditions contain methods for such cultivation. In our studies, we use a protocol for the cultivation of compassion developed by Geshe Lobsang Tenzin Negi, drawn from the lojong tradition of Tibetan Buddhism but rendered into secular form for use by individuals of any, or no, religious inclination. The term lojong means "mind training" or "thought transformation" and refers to a systematic practice of gradually training the mind in compassion until altruism becomes spontaneous."

 August 8, 2010 - Compassion meditation enhances empathic accuracy and related neural activity
Jennifer S. Mascaro, James K. Rilling, Lobsang Tenzin Negi, Charles L. Raison

"The ability to accurately infer others’ mental states from facial expressions is important for optimal social functioning and is fundamentally impaired in social cognitive disorders such as autism. While pharmacologic interventions have shown promise for enhancing empathic accuracy, little is known about the effects of behavioral interventions on empathic accuracy and related brain activity. This study employed a randomized, controlled and longitudinal design to investigate the effect of a secularized analytical compassion meditation program, cognitive-based compassion training (CBCT), on empathic accuracy.

Twenty-one healthy participants received functional MRI scans while completing an empathic accuracy task, the Reading the Mind in the Eyes Test (RMET), both prior to and after completion of either CBCT or a health discussion control group. Upon completion of the study interventions, participants randomized to CBCT and were significantly more likely than control subjects to have increased scores on the RMET and increased neural activity in the inferior frontal gyrus (IFG) and dorsomedial prefrontal cortex (dmPFC). Moreover, changes in dmPFC and IFG activity from baseline to the post-intervention assessment were associated with changes in empathic accuracy. These findings suggest that CBCT may hold promise as a behavioral intervention for enhancing empathic accuracy and the neurobiology supporting it."

2012-10-04 - Compassion meditation may boost neural basis of empathy, Emory study finds
"A compassion-based meditation program can significantly improve a person's ability to read the facial expressions of others, finds a study published by Social Cognitive and Affective Neuroscience. This boost in empathic accuracy was detected through both behavioral testing of the study participants and through functional magnetic resonance imaging (fMRI) scans of their brain activity.

"It's an intriguing result, suggesting that a behavioral intervention could enhance a key aspect of empathy," says lead author Jennifer Mascaro, a post-doctoral fellow in anthropology at Emory University. "Previous research has shown that both children and adults who are better at reading the emotional expressions of others have better relationships." ..
 

When most people think of meditation, they think of a style known as "mindfulness," in which practitioners seek to improve their ability to concentrate and to be non-judgmentally aware of their thoughts and feelings. While CBCT includes these mindfulness elements, the practice focuses more specifically on training people to analyze and reinterpret their relationships with others. "

2012-10-07 - Meditation Could Improve Empathy, Study Suggests  - huffingtonpost.com
"Meditation could help people to be more empathetic, according to a small new study from Emory University. The research, published in the journal Social Cognitive and Affective Neuroscience, showed that a meditation program called Cognitively-Based Compassion Training was able to improve people's ability to read emotional expressions on others' faces. Researchers said the meditation program is based on ancient Buddhist practices, but this particular program was secular. It included mindfulness techniques, but mainly involved training people to think about their relationships with other people."