The Healing Power of Empathy and Mindful Listening
David Rakel
David Rakel, MD was the founder and director of the University of
Wisconsin Integrative Medicine program and is now Professor and Chair of
the Department of Family & Community Medicine at the University of New
Mexico Medical School in Albuquerque, NM.
The Compassionate Connection: The Healing Power of Empathy and
Mindful Listening
Amazon
All of us have an innate capacity for
compassion. We recognize when others are hurting, and we want to help,
but we’re not always good at it. There is another way. In The
Compassionate Connection, Dr. David Rakel explains how we can
strengthen our bonds with others―all the while doing emotional and
physical good for ourselves.
As founder and director of the University of Wisconsin Integrative Medicine
program, Dr. Rakel discovered that we become the most effective helpers when
we use the tool of human connection. Drawing on his own research and practice,
as well as thirty years of published studies in medicine, sociology,
psychology, meditation, and neuroscience, Dr. Rakel "stacks the deck" in favor
of healing and introduces the concept of bio-psycho-spiritual authentic
awareness. Not only are our bodies and minds connected, but also it has been
scientifically proven that our capacity to feel beauty, awe, and compassion
enhances our health and wellbeing.
CONTENTS
PART I: OUR
HEALING POWER
1.
Compassion Hastens Healing
2. The
Mind and the Body - Connected
3. The
Biology of Connection
4. Make
Health Primary
5. Good
Intentions Gone Bad
PART II:
MAKE THE CONNECTION
6.
Identifying and Free Yourself of Your Biases
7. Be
Present, on Purpose, without Judgment
8.
Physically Communicate Good Intentions
9. Seek
Another Person's Authentic Story
10. Move
from Burnout toward Beauty
Appendix
A: Compassion Training
Appendix
B: Therapeutic Emotional Expression
KIRKUS
REVIEW:
THE COMPASSIONATE CONNECTION
"A family and integrative medicine practitioner extols the universal
healing power of kindness and mutual respect. family and integrative
medicine practitioner extols the universal healing power of kindness and
mutual respect.
Rakel (Chair, Family and Community Medicine/Univ. of New Mexico;
Integrative Medicine, 2002) explores the hot-button topic of empathy in
everyday life. Using clinical anecdotes and drawing on 30 years of
published sociology, psychology, meditative, and neuroscientific studies
to support his theories and recommendations, the author promotes the
synergistic two-way street of helping others while receiving in return the
soul-nourishing emotional and physical benefits. “The human brain is
actually wired for cooperation and giving,” he writes. “But we’re not
always good at it.” Though many often bungle it, Rakel clearly believes
everyone has the capacity to promote, cultivate, and boost health,
healing, and “positive contagion” by making a lasting human and mind-body
connection with others.